Dvandersteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 96 * 4%
fat: 1.12g
|
protein: 14.71g
|
carbs: 5.24g
2492*  2396
May 2013
Sun 12th: 546 * 20%
fat: 20.12g
|
protein: 30.71g
|
carbs: 55.24g
- -
March 2013
Sun 24th: 1743 * 65%
fat: 106.17g
|
protein: 81.54g
|
carbs: 113.80g
3403*  1660
Sun 17th: 371 * 14%
fat: 7.12g
|
protein: 17.71g
|
carbs: 62.24g
3067*  2696
February 2013
Sun 3rd: 2330 * 86%
fat: 85.52g
|
protein: 148.89g
|
carbs: 202.95g
3046*  716
Sat 2nd: 1769 * 66%
fat: 69.09g
|
protein: 135.67g
|
carbs: 150.03g
2723*  954
Fri 1st: 207 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2013
Thu 31st: 1789 * 66%
fat: 80.68g
|
protein: 132.62g
|
carbs: 84.16g
3403*  1614
Wed 2nd: 200 * 7%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
December 2012
Fri 28th: 276 * 10%
fat: 15.12g
|
protein: 24.71g
|
carbs: 3.24g
- -
Sun 16th: 398 * 15%
fat: 19.93g
|
protein: 32.76g
|
carbs: 14.66g
2247*  1849
Sat 15th: 1159 * 43%
fat: 13.27g
|
protein: 81.21g
|
carbs: 185.44g
2732*  1573
Tue 11th: 475 * 18%
fat: 26.50g
|
protein: 4.50g
|
carbs: 57.00g
- -
Mon 10th: 979 * 36%
fat: 39.47g
|
protein: 101.55g
|
carbs: 56.41g
3352*  2373
Sun 9th: 2637 * 98%
fat: 112.19g
|
protein: 108.86g
|
carbs: 221.07g
3313*  676
Sat 8th: 1442 * 53%
fat: 39.51g
|
protein: 91.62g
|
carbs: 114.39g
2819*  1377
Fri 7th: 1292 * 48%
fat: 54.48g
|
protein: 58.15g
|
carbs: 143.11g
2664*  1372
Thu 6th: 1245 * 46%
fat: 51.97g
|
protein: 96.55g
|
carbs: 110.41g
3103*  1858
Wed 5th: 905 * 34%
fat: 39.39g
|
protein: 96.67g
|
carbs: 38.36g
2382*  1477
Tue 4th: 732 * 27%
fat: 44.63g
|
protein: 73.90g
|
carbs: 4.81g
3598*  2866

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