Dvandersteen's Journal, 03 February 2013

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 85.52g | Prot: 148.89g | Carb: 202.95g.   Breakfast: Eggs (Jumbo), All Natural Multigrain 100% Whole Grain bread. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Gin, 100% Whey Protein - Chocolate, Original Chili Con Carne with Beans, Ribeye (12 oz). Snacks/Other: 1% Fat Milk, Almond Toffee, Banana Bread. more...

3046 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...