Sue Beaudin's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
122.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1264 kcal Fat: 48.43g | Prot: 32.85g | Carb: 163.75g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Bananas . Dinner: Italian Sausage, Basmati Rice, Caesar 1/2 Fat Dressing. Snacks/Other: Pecan Shortbread Cookies , Potato Chips, Cordial or Liqueur. more...
1357 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sue Beaudin's own diet   gaining 23.8 lb a week



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