Lizz0rs's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1616 kcal Fat: 56.71g | Prot: 48.01g | Carb: 233.10g.   Breakfast: multigrain bagel, cream cheese, cherry tomatoes. Dinner: lipton noodle, grilled cheese. Snacks/Other: white hot chocolate, raspberry rhubarb pie. more...
2393 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Running - 6/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   losing 0.5 lb a week

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