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Lizz0rs
Journal
17 Jan 13
Lizz0rs's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
145.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1616 kcal
Fat: 56.71g | Prot: 48.01g | Carb: 233.10g.
Breakfast:
cherry tomatoes, cream cheese, multigrain bagel.
Dinner:
grilled cheese, lipton noodle.
Snacks/Other:
raspberry rhubarb pie, white hot chocolate.
more...
2393 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Running - 6/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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