Lizz0rs's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1616 kcal Fat: 56.71g | Prot: 48.01g | Carb: 233.10g.   Breakfast: multigrain bagel, cream cheese, cherry tomatoes. Dinner: lipton noodle, grilled cheese. Snacks/Other: white hot chocolate, raspberry rhubarb pie. more...
2393 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Running - 6/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lizz0rs's weight history


Lizz0rs's Recent Activity

Lizz0rs's Own Activity

No recent activity.

Lizz0rs's Buddies

No recent activity.

Other Member Diet Recent Activity

Kte78 and keskul are now buddies.
MissKrypit recorded a Weight Entry at 152.4 lb.
PoulC supported wannabhealthier's Journal Entry.
bgdrums3 recorded a Weight Entry at 177.6 lb.
dragonwisdom recorded a Weight Entry at 191.8 lb.
luina updated their Exercise Diary.
Klipshorn updated their Food Diary.
Sweetlysad supported Rckc's Journal Entry.