Weigh In record (no journal entry) for 02 February 2013
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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964 kcal
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Fat: 19.04g | Prot: 25.72g | Carb: 180.60g.
Lunch: water, birdeye steamfresh. Dinner: zuppa , alfredo, Spaghetti Noodles. Snacks/Other: Fountain drink with 50% ice. more...
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losing 4.2 lb a week
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