DanielleRG's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
196.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1289 kcal Fat: 26.00g | Prot: 67.00g | Carb: 206.32g.   Breakfast: 100% Whole Wheat Bread Honey, Shedd's Spread Light Spreadable Margarine. Lunch: water, chicken noodle soup. Dinner: spaghetti red sauce, Spaghetti Noodles, tap water. Snacks/Other: Zesty Garden Mix, Sour cherries. more...
on diet DanielleRG's own diet   losing 4.2 lb a week

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