TofuPhobic's Journal, 02 February 2013

221.4 lb Lost so far: 98.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 69.36g | Prot: 85.46g | Carb: 166.49g.   Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: tuna salad, sliced wheat bread kroger. Dinner: hot dog. Snacks/Other: salted peanuts in shell, bud light, bass ale. more...

3037 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...