Mrs Powell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2013:
590 kcal Fat: 23.96g | Prot: 43.67g | Carb: 52.42g.   Breakfast: water 20 oz, kroger large egg, diet a&w, kroger white bread, Unsalted Butter Stick. Lunch: jimmy johns diet coke, jimmy johns slim turkey , jimmy johns seven grain bread. Dinner: kroger marble cheddar, cauli, tilapia, broc. Snacks/Other: orbit gum. more...
on diet 1200   losing 0.4 lb a week

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