Mrs Powell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2013:
590 kcal Fat: 23.96g | Prot: 43.67g | Carb: 52.42g.   Breakfast: kroger white bread, kroger large egg, Unsalted Butter Stick, diet a&w, water 20 oz. Lunch: jimmy johns slim turkey , jimmy johns seven grain bread, jimmy johns diet coke. Dinner: tilapia, broc, cauli, kroger marble cheddar. Snacks/Other: orbit gum. more...
on diet 1200   losing 0.4 lb a week



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