brentleger's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2666 kcal Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: American Singles, Carb Balance Tortillas , Beef Hot Links. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...
3002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brentleger's own diet



brentleger's weight history


brentleger's Recent Activity

brentleger's Own Activity

No recent activity.

brentleger's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton commented on lettygaylor's Journal Entry.
AllieLittles updated their Exercise Diary.
baljinderdhudwarr recorded a Weigh In at 148.0 lb.
rustysailor updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Don Paublo updated their Food Diary.
LuC2 supported glen's Journal Entry.
pattibain recorded a Weigh In at 164.0 lb.