brentleger's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2666 kcal Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: American Singles, Beef Hot Links, Carb Balance Tortillas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...
3002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet   losing 3.5 lb a week

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