brentleger's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2666 kcal Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: American Singles, Beef Hot Links, Carb Balance Tortillas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...
3002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brentleger's weight history


brentleger's Recent Activity

brentleger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Newkyl103 recorded a Weight Entry at 220.0 lb.
wannabhealthier recorded a Journal Entry.
guppis recorded a Weight Entry at 165.0 lb.
crabee recorded a Weight Entry at 134.6 lb.
Lunatala is following rosio19.
VINCENTV2017 recorded a Weight Entry at 220.0 lb.
scarr701 recorded a Weight Entry at 179.0 lb.
LocutusAR recorded a Weight Entry at 236.2 lb.