brentleger's Journal, 02 February 2013

208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: American Singles, Carb Balance Tortillas , Beef Hot Links. Lunch: Carb Balance Tortillas , Beef Hot Links, American Singles. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...