brentleger's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2666 kcal Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: American Singles, Beef Hot Links, Carb Balance Tortillas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...
3002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brentleger's weight history


brentleger's Recent Activity

brentleger's Own Activity

No recent activity.

brentleger's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported jimmiepop's Journal Entry.
queenbea recorded a Weigh In at 149.8 lb.
Blaze013 commented on their Weigh In.
ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.