brentleger's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2666 kcal Fat: 130.48g | Prot: 83.76g | Carb: 154.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: American Singles, Beef Hot Links, Carb Balance Tortillas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...
3002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brentleger's own diet



brentleger's weight history


brentleger's Recent Activity

brentleger's Own Activity

No recent activity.

brentleger's Buddies

No recent activity.

Other Member Diet Recent Activity

nehaleladl recorded a Weigh In at 156.5 lb.
aukling recorded a Weigh In at 215.0 lb.
warrenwinter commented on jladd17's Journal Entry.
jonbullis recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
rafterj1 recorded a Weigh In at 180.0 lb.
Rose Hala and debrafrederick are now buddies.
debrafrederick replied to their challenge post - Onederland is my goal!.