brentleger's Journal, 01 February 2013

208.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 132.98g | Prot: 86.76g | Carb: 167.58g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: Bacon, Egg & Cheese Breakfast Burritos. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...

3009 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...