Haloforu's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
159.0 lb Lost so far: 29.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
768 kcal Fat: 24.09g | Prot: 58.32g | Carb: 81.15g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, 0% Plain Greek Yogurt, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Green Snap Beans (Frozen), Pork Roast. Snacks/Other: Grapefruit, Unsweetened Frozen Strawberries, Florida Oranges, Sugar Free Lemon Gelatin. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Haloforu's own diet  

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