Weigh In record (no journal entry) for 02 February 2013
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159.0 lb
Lost so far: 29.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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768 kcal
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Fat: 24.09g | Prot: 58.32g | Carb: 81.15g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream, 0% Plain Greek Yogurt. Lunch: Pork Roast, Green Snap Beans (Frozen). Snacks/Other: Grapefruit, Unsweetened Frozen Strawberries, Florida Oranges, Sugar Free Lemon Gelatin. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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