Cstammler's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1030 kcal Fat: 33.50g | Prot: 62.00g | Carb: 123.00g.   Lunch: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dinner: Light & Fit Greek Yogurt, Flour Tortilla (Soft Taco Size), 100% Vegetable Juice (5.5 oz). Snacks/Other: Thin Mints, Light String Cheese. more...
1799 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Sitting - 5 hours, Driving - 1 hour. more...
on diet Cstammler's own diet   losing 0.6 lb a week



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