Cstammler's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1030 kcal Fat: 33.50g | Prot: 62.00g | Carb: 123.00g.   Lunch: Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: Flour Tortilla (Soft Taco Size), Light & Fit Greek Yogurt, 100% Vegetable Juice (5.5 oz). Snacks/Other: Light String Cheese, Thin Mints. more...
1799 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Sitting - 5 hours, Driving - 1 hour. more...
on diet Cstammler's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cstammler's own diet



Cstammler's weight history


Cstammler's Recent Activity

Cstammler's Own Activity

No recent activity.

Cstammler's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
johnpersico recorded a Weigh In at 155.0 lb.
okotzfatty recorded a Weigh In at 218.6 lb.
RoseKelly recorded a Weigh In at 148.4 lb.
PlanoBrickHouse recorded a Weigh In at 252.4 lb.
tumke recorded a Weigh In at 217.8 lb.
Coachcat66 recorded a Weigh In at 279.4 lb.
spang46 recorded a Weigh In at 259.9 lb.