Cstammler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 476 * 30%
fat: 22.06g
|
protein: 26.03g
|
carbs: 41.84g
1821*  1345
Tue 5th: 1701 * 106%
fat: 78.13g
|
protein: 49.04g
|
carbs: 200.06g
1982*  281
Mon 4th: 1310 * 82%
fat: 62.99g
|
protein: 56.56g
|
carbs: 144.02g
- -
Sun 3rd: 1633 * 102%
fat: 69.60g
|
protein: 62.45g
|
carbs: 195.13g
1995*  362
Sat 2nd: 1030 * 64%
fat: 33.50g
|
protein: 62.00g
|
carbs: 123.00g
1799*  769
January 2013
Wed 30th: 523 * 33%
fat: 20.02g
|
protein: 46.03g
|
carbs: 42.00g
- -
Mon 28th: - - 2024* -
Sun 27th: 654 * 41%
fat: 24.49g
|
protein: 20.75g
|
carbs: 92.24g
- -
Sat 26th: 1217 * 76%
fat: 33.64g
|
protein: 52.04g
|
carbs: 181.70g
- -
Thu 24th: 560 * 35%
fat: 15.50g
|
protein: 28.00g
|
carbs: 79.00g
2022*  1462
Wed 23rd: 535 * 33%
fat: 24.39g
|
protein: 9.29g
|
carbs: 74.95g
- -
Mon 21st: 1325 * 83%
fat: 57.34g
|
protein: 63.42g
|
carbs: 140.03g
1985*  660
Sun 20th: 846 * 53%
fat: 18.52g
|
protein: 50.98g
|
carbs: 123.10g
1853*  1007
Sat 19th: 865 * 54%
fat: 23.00g
|
protein: 66.00g
|
carbs: 99.00g
1805*  940
Fri 18th: 1365 * 85%
fat: 58.39g
|
protein: 55.29g
|
carbs: 160.95g
1982*  617
Thu 17th: 1341 * 84%
fat: 60.55g
|
protein: 50.22g
|
carbs: 157.44g
2008*  667
Wed 16th: 1563 * 98%
fat: 63.63g
|
protein: 64.25g
|
carbs: 195.67g
1888*  325
Tue 15th: 1310 * 82%
fat: 61.83g
|
protein: 82.84g
|
carbs: 111.82g
1967*  657
Mon 14th: 1202 * 75%
fat: 39.00g
|
protein: 101.36g
|
carbs: 113.60g
2100*  898
Sun 13th: 540 * 34%
fat: 12.00g
|
protein: 40.00g
|
carbs: 71.00g
2494*  1954
Fri 11th: 715 * 45%
fat: 29.40g
|
protein: 38.18g
|
carbs: 75.38g
- -

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