Weigh In record (no journal entry) for 21 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1325 kcal
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Fat: 57.34g | Prot: 63.42g | Carb: 140.03g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Jelly (All Flavors), English Muffin, Tri-Athlete Omelet. Lunch: string cheese made with 2% milkfat, Fresh Ham, Cheese Crackers. Dinner: Kettle Chips, Classic Onion Sandwich Buns with Poppy Seeds, Smoked Brats. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.5 lb a week
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