bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Shredded Hashbrowns, Burger Patties, Shredded Hashbrowns, Shredded Hashbrowns, Burger Patties, Iced Tea Mix. Dinner: Simulated Bacon Bits, Nonfat Chai Tea Latte, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Simulated Bacon Bits. Snacks/Other: Iced Tea Mix, Nice Cookies, Nice Cookies, Nonfat Chai Tea Latte, Crackers. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

lllamnyp recorded a Weigh In at 168.0 lb.
duce3425 recorded a Weigh In at 310.0 lb.
blkse03 recorded a Weigh In at 179.8 lb.
elkster08 recorded a Weigh In at 206.0 lb.
bonziah recorded a Weigh In at 190.7 lb.
Sweetie_Sadia recorded a Weigh In at 157.9 lb.
MsMarilynB commented on lettygaylor's Journal Entry.
adamswor recorded a Weigh In at 238.5 lb.