bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Shredded Hashbrowns, Burger Patties, Burger Patties, Shredded Hashbrowns, Shredded Hashbrowns, Iced Tea Mix. Dinner: Nonfat Chai Tea Latte, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Simulated Bacon Bits, Simulated Bacon Bits. Snacks/Other: Nice Cookies, Nice Cookies, Iced Tea Mix, Nonfat Chai Tea Latte, Crackers. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported karolinaflizik's Journal Entry.
HCB supported RoseTampa's Journal Entry.
Taurielfan commented on Fadedbluesky's Weight Entry.
Genius gemini updated their Food Diary.
jamiqua recorded a Weight Entry at 137.0 lb.
robwright13 recorded a Weight Entry at 220.0 lb.
TomLong supported KahneFan's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.