bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Burger Patties, Burger Patties, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Simulated Bacon Bits, Simulated Bacon Bits, Nonfat Chai Tea Latte. Snacks/Other: Nonfat Chai Tea Latte, Iced Tea Mix, Nice Cookies, Nice Cookies, Crackers. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
Deb_N supported ChrisComedy's Journal Entry.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.
lilevildevilisme joined group 100+ lbs to lose.
onni4me recorded a Journal Entry and a Weigh In at 251.3 lb.
OluchiO recorded a Weigh In at 176.4 lb.
curly2988 recorded a Weigh In at 208.9 lb.