bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Burger Patties, Burger Patties, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Simulated Bacon Bits, Simulated Bacon Bits, Nonfat Chai Tea Latte. Snacks/Other: Nonfat Chai Tea Latte, Iced Tea Mix, Nice Cookies, Nice Cookies, Crackers. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

hoosier436 commented on exumfats's Journal Entry.
VeggieJunkie recorded a Weigh In at 141.3 lb.
crazykatz supported LoadGod's Journal Entry.
LittleRedFlatBack commented on LoadGod's Journal Entry.
ChrisComedy supported FullaBella's Journal Entry.
MihDi recorded a Weigh In at 224.9 lb.
Hipaagrammy supported spinx1971's Journal Entry.
HCB updated their Exercise Diary.