Weigh In record (no journal entry) for 02 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2560 kcal
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Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.
Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Burger Patties, Burger Patties, Shredded Hashbrowns. Dinner: Simulated Bacon Bits, Simulated Bacon Bits, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Nonfat Chai Tea Latte. Snacks/Other: Crackers, Nonfat Chai Tea Latte, Iced Tea Mix, Nice Cookies, Nice Cookies. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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bradmulder's weight history
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