bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Burger Patties, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Burger Patties, Iced Tea Mix. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Simulated Bacon Bits, Simulated Bacon Bits, Nonfat Chai Tea Latte. Snacks/Other: Crackers, Nice Cookies, Nice Cookies, Nonfat Chai Tea Latte, Iced Tea Mix. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

brrobin recorded a Weigh In at 198.0 lb.
jennandlee4ever recorded a Weigh In at 215.0 lb.
sandykessler updated their Food Diary.
hawksurprize updated their Food Diary.
leahrobertson recorded a Weigh In at 156.0 lb.
losinit1655 supported amyskids's Journal Entry.
weavel01 recorded a Weigh In at 313.0 lb.
Daninwall recorded a Weigh In at 170.0 lb.