bradmulder's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2560 kcal Fat: 60.00g | Prot: 89.00g | Carb: 410.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Shredded Hashbrowns, Burger Patties, Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Burger Patties. Dinner: Simulated Bacon Bits, Simulated Bacon Bits, Nonfat Chai Tea Latte, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Snacks/Other: Crackers, Nonfat Chai Tea Latte, Nice Cookies, Nice Cookies, Iced Tea Mix. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet bradmulder's own diet   losing 2.0 lb a week


Other Related Links


Other Journals for bradmulder's own diet

bradmulder's weight history

bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry commented on their Journal Entry.
Ravyne Hawke supported Jazza75's Weigh In.
MommyBeaver recorded a Weigh In at 187.6 lb.
Cadeaux updated their Food Diary.
A Big Boy recorded a Journal Entry and a Weigh In at 214.0 lb.
JovialJ supported John10251's Weigh In.
BjornThorsson recorded a Weigh In at 235.0 lb.
AlekK updated their Food Diary.