Weigh In record (no journal entry) for 01 February 2013
|
324.0 lb
Lost so far: 40.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
600 kcal
|
Fat: 12.50g | Prot: 37.00g | Carb: 86.00g.
Breakfast: Fat Free Processed Cheese Slices, Eggs (Large), Light 35 Multigrain Bread, Ketchup, 97% Fat Free Smoked Ham. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Cara Cara the Power Orange. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|