dkay2551's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1404 kcal Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.   Breakfast: Venison/Deer, Cantaloupe Melons, Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy. Lunch: Ritz Wole Wheat Crackers, Cantaloupe Melons, Strawberries, Grapes, Bananas, cream cheese pineapple and pecan, Light & Fit Greek - Vanilla. Dinner: Tortilla Chips (On The Border), Soft Hoagie Roll, Mama Lucia Italian-style Meatballs. Snacks/Other: Mounds Dark Chocolate Snack Size. more...
on diet dkay2551's Counting Calories   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkay2551's Counting Calories



dkay2551's weight history


dkay2551's Recent Activity

dkay2551's Own Activity

No recent activity.

dkay2551's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.9 lb.
rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.
db1db recorded a Weigh In at 149.4 lb.
GirevikGreaves updated their Food Diary.
feraber recorded a Weigh In at 205.0 lb.
genevieve8 recorded a Weigh In at 97.0 lb.