dkay2551's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1404 kcal Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.   Breakfast: Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy, Cantaloupe Melons, Venison/Deer. Lunch: Bananas, Grapes, Ritz Wole Wheat Crackers, Strawberries, Cantaloupe Melons, cream cheese pineapple and pecan, Light & Fit Greek - Vanilla. Dinner: Tortilla Chips (On The Border), Mama Lucia Italian-style Meatballs, Soft Hoagie Roll. Snacks/Other: Mounds Dark Chocolate Snack Size. more...
on diet dkay2551's Counting Calories   losing 1.8 lb a week



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