dkay2551's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1404 kcal Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.   Breakfast: Venison/Deer, Cantaloupe Melons, Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy. Lunch: Ritz Wole Wheat Crackers, Light & Fit Greek - Vanilla, cream cheese pineapple and pecan, Cantaloupe Melons, Strawberries, Grapes, Bananas. Dinner: Soft Hoagie Roll, Mama Lucia Italian-style Meatballs, Tortilla Chips (On The Border). Snacks/Other: Mounds Dark Chocolate Snack Size. more...
on diet dkay2551's Counting Calories   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkay2551's Counting Calories



dkay2551's weight history


dkay2551's Recent Activity

dkay2551's Own Activity

No recent activity.

dkay2551's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
Konstpaus recorded a Weigh In at 190.7 lb.
Marg72 recorded a Weigh In at 161.2 lb.
kattay supported Deb_N's Journal Entry.
punkie1959 updated their Food Diary.
br_e_co commented on jmb3450's Journal Entry.
heather 212 recorded a Journal Entry and a Weigh In at 213.2 lb.
amblerance recorded a Weigh In at 146.0 lb.