dkay2551's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1404 kcal Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.   Breakfast: Venison/Deer, Sausage Flavor Country Gravy, Plain or Buttermilk Biscuits, Cantaloupe Melons. Lunch: Bananas, Strawberries, Grapes, Cantaloupe Melons, cream cheese pineapple and pecan, Ritz Wole Wheat Crackers, Light & Fit Greek - Vanilla. Dinner: Tortilla Chips (On The Border), Soft Hoagie Roll, Mama Lucia Italian-style Meatballs. Snacks/Other: Mounds Dark Chocolate Snack Size. more...
on diet dkay2551's Counting Calories   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkay2551's weight history


dkay2551's Recent Activity

dkay2551's Own Activity

No recent activity.

dkay2551's Buddies

No recent activity.

Other Member Diet Recent Activity

ermagawdschwuar updated their Food Diary.
VeggieJunkie recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
Rainiervdw recorded a Weigh In at 249.1 lb.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
stinkygreg updated their Exercise Diary.
sliverhides commented on erikahollister's Journal Entry.
joclan recorded a Weigh In at 154.0 lb.