Weigh In record (no journal entry) for 02 February 2013
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1404 kcal
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Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.
Breakfast: Cantaloupe Melons, Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy, Venison/Deer. Lunch: Light & Fit Greek - Vanilla, Ritz Wole Wheat Crackers, cream cheese pineapple and pecan, Cantaloupe Melons, Grapes, Strawberries, Bananas. Dinner: Mama Lucia Italian-style Meatballs, Soft Hoagie Roll, Tortilla Chips (On The Border). Snacks/Other: Mounds Dark Chocolate Snack Size. more...
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losing 1.8 lb a week
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