dkay2551's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1404 kcal Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.   Breakfast: Venison/Deer, Sausage Flavor Country Gravy, Plain or Buttermilk Biscuits, Cantaloupe Melons. Lunch: Bananas, Strawberries, Grapes, Cantaloupe Melons, cream cheese pineapple and pecan, Ritz Wole Wheat Crackers, Light & Fit Greek - Vanilla. Dinner: Tortilla Chips (On The Border), Soft Hoagie Roll, Mama Lucia Italian-style Meatballs. Snacks/Other: Mounds Dark Chocolate Snack Size. more...
on diet dkay2551's Counting Calories   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkay2551's weight history


dkay2551's Recent Activity

dkay2551's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alexanderfetter recorded a Weight Entry at 134.9 lb.
chrisw77 commented on their Journal Entry.
remo911 recorded a Journal Entry and a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Halliee commented on MLWare's Journal Entry.
Sevi1234 recorded a Weight Entry at 154.3 lb.
ememnssien updated their Food Diary.
kscottonc supported Ange1s_Dont_Eat's Journal Entry.