Weigh In record (no journal entry) for 02 February 2013
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274.2 lb
Lost so far: 1.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2318 kcal
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Fat: 79.50g | Prot: 68.05g | Carb: 351.27g.
Breakfast: coffee, Almond Breeze Unsweetened Original (Blue Diamond), Oats & Crunchies Cereal. Lunch: woven wheat cracker, Sweet Tea (Large), McDouble. Dinner: Barq's Root Beer (20 fl oz), Mayonnaise, Chicken Salad Sandwich. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 1.4 lb a week
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