sbrazil's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
274.2 lb Lost so far: 1.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2318 kcal Fat: 79.50g | Prot: 68.05g | Carb: 351.27g.   Breakfast: Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond), coffee. Lunch: McDouble, Sweet Tea (Large), woven wheat cracker. Dinner: Chicken Salad Sandwich, Mayonnaise, Barq's Root Beer (20 fl oz). Snacks/Other: Chocolate Chunk Cookie. more...
on diet sbrazil's own diet   losing 1.4 lb a week

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