sbrazil's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
274.4 lb Lost so far: 1.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1272 kcal Fat: 46.91g | Prot: 69.46g | Carb: 156.48g.   Lunch: Pistachio Nuts. Dinner: Creamy Cheddar Pasta, Original Vegan With Soy Protein Meatless Burgers, Tomatoes. more...
on diet sbrazil's own diet   losing 2.8 lb a week

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cherik1 supported HealthFreak100's Journal Entry.
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Looped recorded a Weight Entry at 225.0 lb.
222 submitted a diet Tip.
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marquis.w.knight recorded a Journal Entry.
CharterDriver commented on letsdothistrish's Journal Entry.
Mneuman recorded a Weight Entry at 181.0 lb.