Sewald001's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

204.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1426 kcal

Fat: 51.85g | Prot: 65.91g | Carb: 172.16g. Breakfast: Latte Coffee, Pfannkuchen. Lunch: Spaghetti, Kartoffeln, Wiener Schnitzel. Snacks/Other: Vanille. more...

2837 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Sewald001's Journal, 02 February 2013

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