Sewald001's Journal, 01 February 2013

abends

205.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 82.32g | Prot: 74.50g | Carb: 227.43g.   Breakfast: Low Fat Milk, Bananas, Früchtemüsli. Lunch: Kohlwurst, Cooked Kale (from Canned). Dinner: Gouda Cheese , Gouda Cheese , Graubrot. Snacks/Other: Schokokuss, Schokokuss. more...

2566 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...