ianbag13045's Journal, 02 February 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 27.79g | Prot: 54.40g | Carb: 124.28g.   Breakfast: Instant Oatmeal - Maple 'n Brown Sugar. Lunch: Turkey, Split Top Wheat Bread. Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR, Salted Sweet Cream Butter Sticks, honey gold potatoes. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...