Weigh In record (no journal entry) for 02 February 2013
|
181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
2853 kcal
|
Fat: 97.24g | Prot: 151.87g | Carb: 348.68g.
Breakfast: Navels Oranges, Multi Grain Cheerios, 2% Fat Milk, Cream (Half & Half). Lunch: Roasted Vegetable Multi-grain Lasagna, Green Chopsticks Chicken & Vegetable Dumplings. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Deli Deluxe Sharp Cheddar Cheese Slices, Sour Dough Bread, 37% Light Buttery Spread, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Tangerines (Mandarin Oranges), 2% Fat Milk, Dark Chocolate Hot Cocoa Mix, Sweet, Savory & Tart Trek Mix, Spicy Buffalo Wheat Thins, Buffalo Chicken. more...
|
|
2609 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jultok's weight history
|