jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

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Other Member Diet Recent Activity

kimberly rae recorded a Weigh In at 175.8 lb.
ggirl63 recorded a Weigh In at 168.4 lb.
jmagic recorded a Weigh In at 173.8 lb.
Randy3 recorded a Weigh In at 212.8 lb.
jrmoser recorded a Weigh In at 183.6 lb.
lcatz recorded a Journal Entry and a Weigh In at 240.0 lb.
gangazumba recorded a Weigh In at 215.0 lb.
db1db updated their Food Diary.