Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History

jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jultok's Recent Food & Exercise

jultok's Recent Activity

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Other Member Diet Recent Activity

Kittypaka recorded a Journal Entry and a Weigh In at 165.3 lb.
Icantfindanavailableusername updated their Food Diary.
Precis supported Saskia785's Journal Entry.
Natalia Rodionycheva recorded a Weigh In at 149.9 lb.
AllieLittles recorded a Weigh In at 125.8 lb.
Phil Souza supported Marcus castro's Journal Entry.
LKRichardson recorded a Weigh In at 208.0 lb.
igcometa supported puhpine1's Journal Entry.