jultok
Joined October 2009
Posts
45
Following
0
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 4.0 lb

Current Weight
181.0 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 26.0 lb

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


jultok's Recent Food & Exercise


jultok's Recent Activity

jultok's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

d1ablo recorded a Weight Entry at 201.9 lb.
djemmyio recorded a Weight Entry at 178.1 lb.
kuntalghosh1 updated their Exercise Diary.
siavashkharasi supported wannabhealthier's Journal Entry.
kclab is following DMZur.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.
00dan0000 recorded a Weight Entry at 191.8 lb.