jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

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Other Member Diet Recent Activity

Manulii50 supported wholefoodnut's Journal Entry.
wedo56 recorded a Journal Entry and a Weigh In at 255.5 lb.
ctlss commented on madaboutmoose's Journal Entry.
mrsmole recorded a Journal Entry and a Weigh In at 190.5 lb.
LadyBea40 updated their Food Diary.
unamoyer commented on maude878's Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
Lily273 updated their Exercise Diary.