jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

No recent activity.

jultok's Buddies

No recent activity.

Other Member Diet Recent Activity

yelyah_j updated their Food Diary.
BrendaBurleson recorded a Weigh In at 213.0 lb.
GabLynn supported Evie1010's Journal Entry.
spiritspell commented on Moons Mom's Journal Entry.
UmmBilal supported Evie1010's Journal Entry.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
texan79 recorded a Weigh In at 203.0 lb.
notelaine supported HCB's Journal Entry.