jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

No recent activity.

jultok's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalmar recorded a Weigh In at 195.0 lb.
John10251 commented on their Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.
ChicaLean commented on LadyinDenim's Weigh In.
pjoeeoj updated their Food Diary.
CandissTC supported HCB's Journal Entry.
billtech66 updated their Food Diary.
iulani commented on HCB's Journal Entry.