jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

No recent activity.

jultok's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
islandmoma supported HealthFreak100's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BIGPAPA recorded a Weigh In at 210.6 lb.
chrome08 updated their Food Diary.
Bry-Guy updated their Food Diary.
Pwhite2015 updated their Food Diary.
Jozette99 recorded a Journal Entry.