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jultok
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jultok
Start Weight:
(21 Sep 10) 177.0 lb
Current Weight:
(06 Feb 13) 181.0 lb
Goal Weight:
155.0 lb
following:
jultok's own diet
performance:
losing 0.7 lb a week
FatSecret member since: 28 Oct 09
jultok's Weight History
view jultok's complete history
jultok's cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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jultok's Recent Food & Exercise
1 large Egg
3 tbsps Cream (Half & Half)
1/2 serving Reduced Fat Whipped Cream Cheese Spread
Sitting
Standing
Walking (moderate) - 3/mph
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