jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

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Other Member Diet Recent Activity

Hipaagrammy supported WTF2014's Weigh In.
ChristyLA commented on madanjen's Journal Entry.
vegasgirl59 supported Deere Man's Journal Entry.
JennBuck61 supported janielle James's Weigh In.
TAIC69 and debirises64 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
mohcine123 recorded a Weigh In at 127.9 lb.
jana58 recorded a Weigh In at 225.0 lb.