jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

mountian recorded a Weigh In at 190.0 lb.
yerdua supported Yolindav's Journal Entry.
PSCM41 updated their Food Diary.
dnpaulson recorded a Weigh In at 202.4 lb.
mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
juligraciani commented on lucas_tufro's Weigh In.
Klipshorn updated their Food Diary.