jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

shadarlogoth recorded a Weight Entry at 210.8 lb.
gokona commented on Rckc's Journal Entry.
andeaj recorded a Weight Entry at 218.7 lb.
claudettedupont joined challenge 30 Low carb days.
marieevans2 recorded a Weight Entry at 273.0 lb.
niceiv recorded a Weight Entry at 164.9 lb.
normanklinge recorded a Journal Entry and a Weight Entry at 178.0 lb.
ChicaLean supported kitty-eared-girl's Journal Entry.