jultok

Start Weight:(21 Sep 10) 177.0 lb
Current Weight:(06 Feb 13) 181.0 lb
Goal Weight:155.0 lb
following: jultok's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Oct 09

jultok's Weight History


jultok's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jultok's Recent Food & Exercise

jultok's Recent Activity

jultok's Own Activity

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Other Member Diet Recent Activity

Whitecloud09 recorded a Weigh In at 116.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
shanmugadev recorded a Weigh In at 86.0 lb.
Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.
charles_27 commented on their Journal Entry.
Kevin Fei recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.