Kildayan's Journal, 02 February 2013

37 lbs down so far! Wish I had started Fatsecret when I was at my highest instead of waiting. Now my "total" doesn't reflect my "real" total. Another 2 lbs down today! Now I have to get my diet filled in (been copying my other days because I have been BUSY the last few days) but I'm still here and working hard :D Can't wait to hit my next 10 lb goal! Only 4 more lbs to go to hit that.
274.0 lb Lost so far: 27.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1486 kcal Fat: 27.09g | Prot: 96.10g | Carb: 210.68g.   Breakfast: Organic skim milk, cheerios peanut butter. Lunch: sandwich thins, Onion, Mayonnaise, Hickory Smoked Turkey Breast. Dinner: butter, Red potatoe,  Orange Roughy Fillets. Snacks/Other: Ry Krisp, Schwans Push ems, Cottage Cheese. more...
on diet Kildayans own   losing 2.0 lb a week

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