Weigh In record (no journal entry) for 23 July 2010
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1226 kcal
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Fat: 100.31g | Prot: 64.30g | Carb: 21.53g.
Breakfast: liverwurst, revoltion rolls, Atkins Choc.Coconut Almond Crunch Bar, chicken broth, broccoli, splenda, coffee. Lunch: coffee, heavy cream, butter, sour cream, blue cheese dip. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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