Weigh In record (no journal entry) for 01 February 2013
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132.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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960 kcal
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Fat: 27.50g | Prot: 41.00g | Carb: 134.00g.
Breakfast: 1% Low Fat Milk Jug, Egg & Cheese McMuffin. Lunch: Country Buttermilk Bread, Sharp Cheddar Cheese. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Strawberry Mango Twists. more...
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gaining 5.6 lb a week
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