Tlkohl's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
1247 kcal Fat: 22.71g | Prot: 62.12g | Carb: 204.22g.   Breakfast: Coffee with Cream and Sugar, Water, Cranberry-Grape Juice (Bottled). Lunch: Corner Greek Style - Strawberry, Fruit Cup. Dinner: Cucumber (with Peel), Fat Free Yogurt, Steamed or Poached Salmon, Roasted Root Vegetables. Snacks/Other: Great Grains Protein, Vanilla Soy Milk. more...
1832 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

GazooAZ updated their Food Diary.
RichardVieira updated their Exercise Diary.
Mama Isabella recorded a Weight Entry at 196.7 lb.
AllieLittles recorded a Weight Entry at 129.0 lb.
ellen bawiec recorded a Journal Entry and a Weight Entry at 159.0 lb.
poppycom commented on their Journal Entry.
karensmallwood recorded a Weight Entry at 202.0 lb.
alisevier recorded a Weight Entry at 171.9 lb.