Tlkohl's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1247 kcal Fat: 22.71g | Prot: 62.12g | Carb: 204.22g.   Breakfast: Coffee with Cream and Sugar, Cranberry-Grape Juice (Bottled), Water. Lunch: Corner Greek Style - Strawberry, Fruit Cup. Dinner: Fat Free Yogurt, Cucumber (with Peel), Steamed or Poached Salmon, Roasted Root Vegetables. Snacks/Other: Great Grains Protein, Vanilla Soy Milk. more...
1832 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

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