Weigh In record (no journal entry) for 03 February 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1025 kcal
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Fat: 45.25g | Prot: 87.97g | Carb: 48.10g.
Breakfast: Low Fat Milk, Ground Flexseed, Light Greek Style Natural Yoghurt, Margarine (Regular, 80% Fat with Salt, Tub), Apple Raspberry Cordial, Granules, Mixed Berries, Strawberries, Tomatoes, Celery, Carrots. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pumpkin, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Natural Peanut Butter Crunchy, Dry Roasted Unsalted Peanuts, Lowfat Cheddar or Colby Cheese. Dinner: Sugar Free Butter Candy Drops, Lowfat Cheddar or Colby Cheese, Champagne. more...
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1290 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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