HLhl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1025 kcal Fat: 45.25g | Prot: 87.97g | Carb: 48.10g.   Breakfast: Carrots, Celery, Tomatoes, Strawberries, Mixed Berries, Granules, Apple Raspberry Cordial, Margarine (Regular, 80% Fat with Salt, Tub), Light Greek Style Natural Yoghurt, Ground Flexseed, Low Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Natural Peanut Butter Crunchy, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Champagne, Lowfat Cheddar or Colby Cheese, Sugar Free Butter Candy Drops. more...
1290 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gallusgal recorded a Weight Entry at 171.0 lb.
monique421213 recorded a Weight Entry at 168.0 lb.
CarrieV. supported JLente's Journal Entry.
hanhan0199 recorded a Weight Entry at 103.6 lb.
MillaLite supported Draglist's Journal Entry.
XMachine recorded a Weight Entry at 190.0 lb.
Draglist supported Kenna Morton's Journal Entry.
moemike recorded a Weight Entry at 171.4 lb.