HLhl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1025 kcal Fat: 45.25g | Prot: 87.97g | Carb: 48.10g.   Breakfast: Carrots, Celery, Tomatoes, Strawberries, Mixed Berries, Granules, Apple Raspberry Cordial, Margarine (Regular, 80% Fat with Salt, Tub), Light Greek Style Natural Yoghurt, Ground Flexseed, Low Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Natural Peanut Butter Crunchy, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Champagne, Lowfat Cheddar or Colby Cheese, Sugar Free Butter Candy Drops. more...
1290 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 0.4 lb a week

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