HLhl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1025 kcal Fat: 45.25g | Prot: 87.97g | Carb: 48.10g.   Breakfast: Tomatoes, Margarine (Regular, 80% Fat with Salt, Tub), Strawberries, Carrots, Celery, Low Fat Milk, Mixed Berries, Light Greek Style Natural Yoghurt, Granules, Apple Raspberry Cordial, Ground Flexseed. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Dry Roasted Unsalted Peanuts, Natural Peanut Butter Crunchy, Pumpkin. Dinner: Champagne, Sugar Free Butter Candy Drops, Lowfat Cheddar or Colby Cheese. more...
1290 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 recorded a Weigh In at 182.0 lb.
Glaun updated their Exercise Diary.
carmenpang supported skwhite's Journal Entry.
Olushkadar recorded a Weigh In at 115.9 lb.
robrojas recorded a Weigh In at 195.5 lb.
HCB commented on skwhite's Journal Entry.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.