HLhl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1025 kcal Fat: 45.25g | Prot: 87.97g | Carb: 48.10g.   Breakfast: Tomatoes, Margarine (Regular, 80% Fat with Salt, Tub), Strawberries, Carrots, Celery, Low Fat Milk, Mixed Berries, Light Greek Style Natural Yoghurt, Granules, Apple Raspberry Cordial, Ground Flexseed. Lunch: Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Dry Roasted Unsalted Peanuts. Dinner: Champagne, Sugar Free Butter Candy Drops, Lowfat Cheddar or Colby Cheese. more...
1290 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 0.4 lb a week

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