ChickityChick's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
235.0 lb Lost so far: 47.6 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
336 kcal Fat: 14.74g | Prot: 44.27g | Carb: 5.23g.   Breakfast: spaghetti squash, burman's mayo, Spicy Chicken Soup (w/zucchini), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ChickityChick's weight history

ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

ColourMeFabulous supported SeanKelly's Weigh In.

Atkins Recent Activity

redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.