ChickityChick's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
235.0 lb Lost so far: 47.6 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
336 kcal Fat: 14.74g | Prot: 44.27g | Carb: 5.23g.   Breakfast: parmesan, egg, cucumber, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/zucchini), burman's mayo, spaghetti squash. more...
on diet Atkins   steady weight



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