BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. more...
on diet Calorie Count   losing 0.1 lb a week

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iflahive recorded a Weigh In at 148.6 lb.
alisaurus123 recorded a Weigh In at 167.2 lb.
Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.