BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 0.1 lb a week

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Leezonian recorded a Journal Entry and a Weigh In at 156.0 lb.
mskestrela supported Saun7's Weigh In.
FluffyMe recorded a Weigh In at 180.6 lb.
Rguarino recorded a Weigh In at 153.0 lb.
Daninwall recorded a Weigh In at 175.3 lb.
debrafrederick supported rreed01562's Journal Entry.
milleym recorded a Weigh In at 182.0 lb.
jadalove2 supported jamiqua's Weigh In.