BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 3.5 lb a week



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VeggieJunkie supported michaelfowler's Weigh In.
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KerryLynnB supported Kimberly Dawn 65's Journal Entry.
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Tigrena recorded a Weigh In at 177.9 lb.
LadyinDenim commented on JockoT's Journal Entry.