BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 0.1 lb a week

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Larry860 recorded a Weigh In at 191.8 lb.
debrafrederick supported dablues's Journal Entry.
AndMetal recorded a Weigh In at 170.2 lb.
venicemason recorded a Weigh In at 105.0 lb.
DrBHenderson recorded a Weigh In at 154.5 lb.
j_dalbar recorded a Journal Entry and a Weigh In at 160.0 lb.
BrennKaysPlan recorded a Weigh In at 193.4 lb.
Govgirl recorded a Journal Entry and a Weigh In at 146.7 lb.