BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. more...
on diet Calorie Count   losing 0.1 lb a week

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BDSimonson recorded a Weigh In at 200.5 lb.
BDSimonson recorded a Weigh In at 200.0 lb.
BDSimonson recorded a Weigh In at 199.5 lb.
BDSimonson recorded a Weigh In at 201.0 lb.

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HCB supported ruabrannw's Journal Entry.
Michael-Anderson commented on listya adriansyah's Journal Entry.
Deb_N commented on Draglist's Journal Entry.
felixsaint recorded a Weigh In at 233.0 lb.
cSoul recorded a Weigh In at 191.1 lb.
NatashaChiara supported HCB's Journal Entry.
Ross29 updated their Food Diary.
ruabrannw recorded a Journal Entry.