BDSimonson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
372 kcal Fat: 8.51g | Prot: 10.81g | Carb: 63.07g.   Breakfast: Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 0.1 lb a week

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snezica supported bigbassbrent's Journal Entry.
NikkiJP supported bigbassbrent's Journal Entry.
SiljeSalk recorded a Weigh In at 122.4 lb.
drsamsmom recorded a Weigh In at 186.0 lb.
TstromVA recorded a Weigh In at 250.0 lb.
M_Lady_K submitted a diet Tip.
ammittai recorded a Weigh In at 235.0 lb.
yduj57 supported Draglist's Journal Entry.