Frekkuls's Journal, 01 February 2013

feb. 1st.
my husband has asked me to please watch my weight, he feels I'm heavier than looks good or is healthy. so here I go again :)
158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1301 kcal Fat: 55.01g | Prot: 47.81g | Carb: 165.36g.   Breakfast: Earl Grey Tea. Lunch: Latte Coffee. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Large), Cookie Dough with Hershey’s Chocolate Chips. Snacks/Other: Dark Chocolate Intense Dark 72%, Quakes Rice Snacks - Caramel Corn, Gingerberry Kombucha, Bananas (Large). more...
2219 kcal Activities & Exercise: Shopping - 15 minutes, Standing - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   steady weight

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How do u feel about how u look or what u weigh?  
01 Feb 13 by member: ashmcnamee

     
 

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