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Frekkuls's Journal, 01 February 2013
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feb. 1st.
my husband has asked me to please watch my weight, he feels I'm heavier than looks good or is healthy. so here I go again :)
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1301 kcal
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Fat: 55.01g | Prot: 47.81g | Carb: 165.36g.
Breakfast: Earl Grey Tea. Lunch: Latte Coffee. Dinner: Cookie Dough with Hershey’s Chocolate Chips, Gourmet Chicken Garlic Original Crust Pizza (Large). Snacks/Other: Dark Chocolate Intense Dark 72%, Bananas (Large), Quakes Rice Snacks - Caramel Corn, Gingerberry Kombucha. more...
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2219 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Frekkuls's own diet
steady weight
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 Comments
How do u feel about how u look or what u weigh?
01 Feb 13 by member: ashmcnamee
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