Adventurer Rich's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2479 kcal Fat: 110.27g | Prot: 110.65g | Carb: 269.39g.   Breakfast: ocean prince smoked oysters. Lunch: pinto beans, pork. Dinner: dominos pizza. Snacks/Other: equate fiber powder, apple fiber, mountain man, cupcake. more...
2525 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Adventurer Rich's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adventurer Rich's weight history


Adventurer Rich's Recent Activity

Adventurer Rich's Own Activity

No recent activity.

Adventurer Rich's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
JeepGirl99 recorded a Weigh In at 145.1 lb.
aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.