Adventurer Rich's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2479 kcal Fat: 110.27g | Prot: 110.65g | Carb: 269.39g.   Breakfast: ocean prince smoked oysters. Lunch: pinto beans, pork. Dinner: dominos pizza. Snacks/Other: equate fiber powder, apple fiber, mountain man, cupcake. more...
2525 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Adventurer Rich's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adventurer Rich's weight history


Adventurer Rich's Recent Activity

Adventurer Rich's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elfjetwaalfje recorded a Weight Entry at 159.2 lb.
Razorback91 recorded a Journal Entry and a Weight Entry at 176.2 lb.
HCB updated their Exercise Diary.
GrandmaGini updated their Food Diary.
Thamimohale recorded a Weight Entry at 205.3 lb.
EternalAgapism recorded a Weight Entry at 114.0 lb.
Colleen Skover recorded a Weight Entry at 262.6 lb.
prallis76 supported fattyfattyboombooms's Journal Entry.