Adventurer Rich's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

190.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2479 kcal

Fat: 110.27g | Prot: 110.65g | Carb: 269.39g. Breakfast: ocean prince smoked oysters. Lunch: pork, pinto beans. Dinner: dominos pizza. Snacks/Other: cupcake, mountain man, apple fiber, equate fiber powder. more...

2525 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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Adventurer Rich's Journal, 01 February 2013

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