Adventurer Rich's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2479 kcal Fat: 110.27g | Prot: 110.65g | Carb: 269.39g.   Breakfast: ocean prince smoked oysters. Lunch: pinto beans, pork. Dinner: dominos pizza. Snacks/Other: equate fiber powder, mountain man, cupcake, apple fiber. more...
2525 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Adventurer Rich's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adventurer Rich's own diet



Adventurer Rich's weight history


Adventurer Rich's Recent Activity

Adventurer Rich's Own Activity

No recent activity.

Adventurer Rich's Buddies

No recent activity.

Other Member Diet Recent Activity

LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
Deb_N supported Sweet Ce's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.