Adventurer Rich's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2479 kcal Fat: 110.27g | Prot: 110.65g | Carb: 269.39g.   Breakfast: ocean prince smoked oysters. Lunch: pork, pinto beans. Dinner: dominos pizza. Snacks/Other: equate fiber powder, mountain man, cupcake, apple fiber. more...
2525 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Adventurer Rich's own diet   losing 1.4 lb a week



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