Aubreyfit's Journal, 01 February 2013

120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 14.55g | Prot: 8.28g | Carb: 57.09g.   Breakfast: Yerba mate, Almond milk, French Vanilla Almond Granola. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Coffee. more...

2646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Standing - 2 hours, Desk Work - 2 hours. more...