Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: No Calorie Sweetener Packets, Won Ton Soup (Wonton), Oatmeal, Coffee. Lunch: Lettuce, Canned Anchovy, Diced Tomatoes in Sauce, Celery, Carrots, Broccoli, Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar. Dinner: Plain Yogurt, Won Ton Soup (Wonton), Mixed Salad Greens, Bananas , Carrots , Original 100% Vegetable Juice, Great Northern Beans, Asparagus. more...
on diet Charleyburt's own diet   losing 2.7 lb a week



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jomo59 recorded a Weigh In at 179.4 lb.
tlmeyer78 recorded a Weigh In at 184.5 lb.
johnpersico recorded a Weigh In at 152.8 lb.
rpcj recorded a Weigh In at 202.6 lb.
tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.