Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: Oatmeal, Won Ton Soup (Wonton), Coffee, No Calorie Sweetener Packets. Lunch: Celery, Diced Tomatoes in Sauce, Lettuce, Broccoli, Carrots, Canned Anchovy, Original Seasoned Rice Vinegar, Bell Peppers, Green Onions, Dark Chocolate Almond Cherry Clusters. Dinner: Plain Yogurt, Won Ton Soup (Wonton), Great Northern Beans, Bananas , Asparagus, Carrots , Mixed Salad Greens, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 2.7 lb a week

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