Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: Won Ton Soup (Wonton), No Calorie Sweetener Packets, Coffee, Oatmeal. Lunch: Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Celery, Carrots, Broccoli, Lettuce, Canned Anchovy. Dinner: Plain Yogurt, Great Northern Beans, Won Ton Soup (Wonton), Bananas , Mixed Salad Greens, Carrots , Asparagus, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Charleyburt's own diet

Charleyburt's weight history

Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 202.5 lb.
Charleyburt recorded a Weigh In at 202.6 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.