Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: No Calorie Sweetener Packets, Won Ton Soup (Wonton), Coffee, Oatmeal. Lunch: Lettuce, Canned Anchovy, Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Celery, Carrots, Broccoli. Dinner: Asparagus, Original 100% Vegetable Juice, Carrots , Bananas , Mixed Salad Greens, Won Ton Soup (Wonton), Plain Yogurt, Great Northern Beans. more...
on diet Charleyburt's own diet   losing 2.7 lb a week

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