Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: No Calorie Sweetener Packets, Won Ton Soup (Wonton), Coffee, Oatmeal. Lunch: Canned Anchovy, Lettuce, Carrots, Broccoli, Diced Tomatoes in Sauce, Celery, Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar. Dinner: Carrots , Asparagus, Bananas , Great Northern Beans, Mixed Salad Greens, Original 100% Vegetable Juice, Won Ton Soup (Wonton), Plain Yogurt. more...
on diet Charleyburt's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 200.0 lb.
Charleyburt recorded a Weigh In at 198.0 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.
VeggiePower recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 178.6 lb.
mimi2525 recorded a Weigh In at 125.4 lb.
zhancis recorded a Weigh In at 146.6 lb.
tanyamigay updated their Exercise Diary.