Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: Oatmeal, No Calorie Sweetener Packets, Coffee, Won Ton Soup (Wonton). Lunch: Canned Anchovy, Lettuce, Broccoli, Carrots, Celery, Diced Tomatoes in Sauce, Original Seasoned Rice Vinegar, Bell Peppers, Green Onions, Dark Chocolate Almond Cherry Clusters. Dinner: Won Ton Soup (Wonton), Carrots , Mixed Salad Greens, Bananas , Asparagus, Great Northern Beans, Plain Yogurt, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Charleyburt's weight history

Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on their Journal Entry.
Sarah1950 commented on mattstoc's Journal Entry.
Arabella66 commented on their Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.
Timg2500 supported HCB's Journal Entry.
Bluewater26 recorded a Weigh In at 146.6 lb.
craigburdette updated their Exercise Diary.