Charleyburt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1483 kcal Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.   Breakfast: No Calorie Sweetener Packets, Coffee, Won Ton Soup (Wonton), Oatmeal. Lunch: Canned Anchovy, Lettuce, Carrots, Broccoli, Diced Tomatoes in Sauce, Celery, Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar. Dinner: Carrots , Asparagus, Bananas , Won Ton Soup (Wonton), Mixed Salad Greens, Great Northern Beans, Plain Yogurt, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
tyrboyd updated their Exercise Diary.
cecelia1958 recorded a Weigh In at 155.6 lb.
Auntshoe recorded a Weigh In at 156.0 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
judy gwinn recorded a Weigh In at 213.0 lb.
thecruelsea12 recorded a Journal Entry and a Weigh In at 224.0 lb.
clarencegrubbs recorded a Weigh In at 272.0 lb.