Charleyburt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
207.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1617 kcal Fat: 84.07g | Prot: 77.98g | Carb: 141.64g.   Breakfast: Veggie Breakfast Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , Mushrooms , Red Tomatoes , Mixed Berries, Super Greens, No Calorie Sweetener Packets, Bananas , Coffee. Lunch: Green Onions, Crackers - Fresh Stack, Original Seasoned Rice Vinegar, Lettuce, Canned Anchovy, Organic Crunchy Peanut Butter, Diced Tomatoes in Sauce, Broccoli, Carrots, Celery, Cucumber (with Peel), Cheddar Cheese. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Original 100% Vegetable Juice, Butterfinger Crisp Minis, Deluxe Mixed Nuts. more...
on diet Charleyburt's own diet   losing 0.2 lb a week

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