Charleyburt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
207.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1617 kcal Fat: 84.07g | Prot: 77.98g | Carb: 141.64g.   Breakfast: Super Greens, Bananas , Mushrooms , Mixed Berries, No Calorie Sweetener Packets, Red Tomatoes , Veggie Breakfast Sausage Patties, Coffee, Scrambled Egg (Whole, Cooked) , Light Garlic & Herb Cheese Wedges, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Organic Crunchy Peanut Butter, Crackers - Fresh Stack, Green Onions, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Cucumber (with Peel), Celery, Carrots, Broccoli, Cheddar Cheese, Lettuce, Canned Anchovy. Dinner: Original 100% Vegetable Juice, Deluxe Mixed Nuts, Butterfinger Crisp Minis, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Charleyburt's own diet   losing 0.2 lb a week

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