Charleyburt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
207.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1617 kcal Fat: 84.07g | Prot: 77.98g | Carb: 141.64g.   Breakfast: Coffee, Veggie Breakfast Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , Bananas , Mushrooms , Red Tomatoes , No Calorie Sweetener Packets, Mixed Berries, Super Greens. Lunch: Green Onions, Crackers - Fresh Stack, Cheddar Cheese, Original Seasoned Rice Vinegar, Lettuce, Organic Crunchy Peanut Butter, Diced Tomatoes in Sauce, Canned Anchovy, Broccoli, Carrots, Celery, Cucumber (with Peel). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Deluxe Mixed Nuts, Original 100% Vegetable Juice, Butterfinger Crisp Minis. more...
on diet Charleyburt's own diet   losing 0.2 lb a week

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