Weigh In record (no journal entry) for 01 February 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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420 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Instant Oatmeal - Regular, Pancake & Waffle Syrup. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container). more...
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losing 18.9 lb a week
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cakooner's weight history
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