bogus's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2182 kcal Fat: 61.08g | Prot: 94.17g | Carb: 247.00g.   Breakfast: Lactose Free Vanilla Soymilk, Coffee House Inspirations - Caramel Macchiato, Special K Chocolatey Strawberry Cereal, Coffee House Inspirations - Caramel Macchiato. Lunch: Perciatelli Macaroni Pasta. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Chicken Thigh, Quinoa, Pardina Lentils. Snacks/Other: Gummy Worms, Sugar Free Hard Candy, Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Bud Light Platinum , Cough Drops, Kids' Choice White Bread, Natural Crunchy Peanut Butter, Brownies Brittle. more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 148.0 lb.
bogus recorded a Weigh In at 144.0 lb.
bogus recorded a Weigh In at 144.0 lb.
bogus recorded a Weigh In at 137.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.
chribban recorded a Weigh In at 205.5 lb.
sohck recorded a Weigh In at 158.1 lb.
helenlane recorded a Weigh In at 158.0 lb.
LadyBea40 recorded a Weigh In at 199.0 lb.
bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.