bogus's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2182 kcal Fat: 61.08g | Prot: 94.17g | Carb: 247.00g.   Breakfast: Special K Chocolatey Strawberry Cereal, Coffee House Inspirations - Caramel Macchiato, Coffee House Inspirations - Caramel Macchiato, Lactose Free Vanilla Soymilk. Lunch: Perciatelli Macaroni Pasta. Dinner: Pardina Lentils, Beef Top Round (Trimmed to 1/8" Fat), Quinoa, Chicken Thigh. Snacks/Other: Bud Light Platinum , Cough Drops, Sugar Free Hard Candy, Gummy Worms, Kids' Choice White Bread, Natural Crunchy Peanut Butter, Brownies Brittle, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
on diet bogus's own diet   losing 1.0 lb a week



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