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bill9311
Journal
01 Feb 13
bill9311's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
304.0 lb
Lost so far:
0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1960 kcal
Fat: 123.00g | Prot: 72.00g | Carb: 147.00g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
Wheat Bun, Swiss Cheese, Onion Rings, 1/3 lb Beef Patty.
Snacks/Other:
Honey Roasted Whole Cashews.
more...
3359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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