Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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724 kcal
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Fat: 18.32g | Prot: 36.57g | Carb: 112.95g.
Breakfast: Better Start 100 Calorie English Muffin. Lunch: strawberries, american cheese, lunch meat turkey. Dinner: weight watchers string cheese, light beef soup, oscar mayer light hotdog. Snacks/Other: buddy fruits apple strawberry, fiber one peanut butter, apple honeycrisp. more...
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losing 21.0 lb a week
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