chrisjban's Journal, 01 February 2013

Wow. Three pounds off since yesterday!? Water weight? I don't know! This is the same thing that happened to me years ago when I lost weight. The first week was great, the second week nothing happened, and right back off again. I know I shouldn't weigh everyday, but I can't help myself. Numbers really don't bother me at all. I think it is interesting how weight comes off. I follow my diet regardless of what the scale says because I know it works. Sometimes you have a week when you don't lose anything. I wonder why that is... :)

Diet Calendar Entry for 01 February 2013:
724 kcal Fat: 18.32g | Prot: 36.57g | Carb: 112.95g.   Breakfast: Better Start 100 Calorie English Muffin. Lunch: strawberries, lunch meat turkey, american cheese. Dinner: weight watchers string cheese, light beef soup, oscar mayer light hotdog. Snacks/Other: fiber one peanut butter, buddy fruits apple strawberry, apple honeycrisp. more...
on diet chrisjban's own diet  


The body is a strange thing. You can have weeks of not eating enough and see a gain and weeks of over eating and seeing a huge loss. I think the most important thing is consistency. Staying on plan. If you fall off one meal, get back on the next meal. Overeating at one meal doesn't make you fat. It's the constant overeating. Maybe our bodies need to adjust. Maybe it's the constant water weight fluctuations going up and down all day. Hormones? Sodium? So many factors. Your doing great so stick with it. 
01 Feb 13 by member: Suzi161
Thanks, Suzi!! :D 
01 Feb 13 by member: chrisjban


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