Weigh In record (no journal entry) for 29 January 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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943 kcal
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Fat: 15.37g | Prot: 96.12g | Carb: 69.80g.
Breakfast: muscle milk lite, white chia flour, oatmeal. Lunch: chicken breast. Dinner: Garden Salad, White Table Wine. Snacks/Other: White Zinfandel, hillshire farms reduced fat turkey, flatout, special k protein bar. more...
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losing 7.0 lb a week
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