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You can do it!
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1926 kcal
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Fat: 67.53g | Prot: 122.61g | Carb: 191.89g.
Breakfast: Cooked Egg White, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Regular Coffee, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Cheddar or American Cheese (Reduced Fat, Pasteurized), The Original Low Fat Coffee Creamer, 90 Calorie Pack The Original Deli Thin Turkey, No Calorie Sweetener, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Hard Boiled Egg Whites, Light French Dressing, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Green Olives, Lettuce. Dinner: Pork Loin (Whole, Lean Only), Hamburger Buns, Original Potato Chips, Coke Zero (Can). Snacks/Other: Coke Zero (Can), Lite Yogurt, 312 Urban Wheat Ale, Beef Frank. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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