Weigh In record (no journal entry) for 01 February 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1786 kcal
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Fat: 78.83g | Prot: 82.14g | Carb: 208.76g.
Breakfast: Bananas (Large), 21 Whole Grains Light, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Lunch: Coffee (Brewed From Grounds) . Dinner: Butter (Salted), 21 Whole Grains Light, Fat Free Swiss Cheese Singles, Fried Egg, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Garden Veggie Patties (100g). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.4 lb a week
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