Weigh In record (no journal entry) for 31 January 2013
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1798 kcal
|
Fat: 56.28g | Prot: 69.96g | Carb: 266.30g.
Breakfast: Fuji Apples, Oats Cereal (Dry, Not Fortified) , Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk. Lunch: Green Tea. Dinner: 100% Natural Italian Sauce Flavored with Meat, Spaghetti, Panko Breaded Tilapia. Snacks/Other: Pumpkin Bread, Chewy Bars - Oats & Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|