Weigh In record (no journal entry) for 02 February 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1524 kcal
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Fat: 67.14g | Prot: 66.11g | Carb: 192.58g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. more...
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losing 1.4 lb a week
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