MarlyFinn's Journal, 01 February 2013

I will start the toning and cardio when I get below 200. Plus there is too much snow on the ground (for outdoor running)

222.5 lb Lost so far: 36.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 141.09g | Prot: 108.35g | Carb: 82.26g.   Breakfast: butter, eggs. Lunch: olives, strawberry, chicken, beef, red pepper. Dinner: butter, green beans, mushrooms, Roast Beef. Snacks/Other: peanuts in the shell, red wine, olives. more...

3274 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...