texaslady68's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
197.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1394 kcal Fat: 51.64g | Prot: 109.88g | Carb: 122.27g.   Breakfast: apple butter, raisin bread, scrambled egg. Lunch: beef stew. Dinner: chicken wing, chicken breast, spinach, baked potato. Snacks/Other: snickers bar fun size. more...
on diet texaslady68's own diet   losing 0.6 lb a week

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Comments 
Great for you following your diet ! How do you register what you eat? Am having trouble getting on Good Luck ! 
04 Feb 13 by member: BM Bross

     
 

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John O recorded a Weigh In at 197.9 lb.
AmandaP126 recorded a Weigh In at 216.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jhind recorded a Weigh In at 151.5 lb.
skysthelimit22 recorded a Weigh In at 181.0 lb.
sandykessler updated their Food Diary.
Maria Harwood recorded a Journal Entry and a Weigh In at 150.6 lb.
Motte29 supported Sylvia K.'s Journal Entry.