underdogaa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
293.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1565 kcal Fat: 34.48g | Prot: 36.61g | Carb: 278.24g.   Breakfast: Strawberries, Banana, Tropical Shake, Orange Juice from Concentrate. Lunch: Orange Juice from Concentrate, Tropical Shake, Banana, Strawberries. Dinner: Organic Mixed Vegetables with Shelled Edamame, Brown Rice. Snacks/Other: Thin Wheat Baked Snack Crackers. more...
4675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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