Weigh In record (no journal entry) for 01 February 2013
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1565 kcal
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Fat: 34.48g | Prot: 36.61g | Carb: 278.24g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Brown Rice, Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: Thin Wheat Baked Snack Crackers. more...
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4675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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