Weigh In record (no journal entry) for 28 January 2013
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292.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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5359 kcal
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Fat: 189.84g | Prot: 204.62g | Carb: 730.36g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Diet Coke (Small), McDonalds Cheddar, McDonald Fries. Snacks/Other: Caprisun, Chocolate Pudding Snack Pack, hard candy, costco pizza, Nacho Cheese Tortilla Chips. more...
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4339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 16 hours. more...
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losing 14.0 lb a week
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